Wild Duck Dishes
We’ve developed a unique menu that ensures our wild duck dish is healthy and tasty
Wild Duck as healthy eating
100g of cooked wild duck includes :
Wild duck meat is low in fat, high in protein and good source of minerals including iron, zinc and selenium
Riboflavin (B2)
24% DVContributes to your energy creation, blood health, normal vision, cell protection and to reducing tiredness and fatigue
Vitamin B12
28% DVContributes to your mental health, red blood cell formation, healthy cell division and to reducing tiredness and fatigue
Vitamin B6
41% DVContributes to your immune system, mental health, blood health, the reduction of tiredness and fatigue and supports healthy hair
Selenium
23% DVSelenium is an essential trace mineral that is important for many bodily processes, including cognitive function, a healthy immune system, and fertility in both men and women. It may protect against cancer, thyroid problems, cognitive decline, and asthma, but more research is needed.
| Nutrition Facts | per 100g | % DV |
|---|---|---|
| Caloric Value |
211 kcal
882 kJ
|
10.0 % |
| Fat |
15.2 g
|
23.0 % |
| Saturated Fats |
5.0 g
|
25 % |
| Monounsaturated Fats |
2.0 g
|
~ % |
| Polyunsaturated Fats |
6.8 g
|
~ % |
| Carbohydrates |
0.0 g
|
0.0 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
17.4 g
|
32.0 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
80.0 mg
|
27.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
66.5 g
|
2.2 % |
| Vitamins | per 100g | % DV |
|---|---|---|
| Vitamin A | 90.0 mg | 4.0 % |
| Vitamin B1 | 0.35 mg | 32.0 % |
| Vitamin B11 | 0.0 mg | 0.0 % |
| Vitamin B12 | < 0.1 mg | 27.0 % |
| Vitamin B2 | 0.26 mg | 24.0 % |
| Vitamin B3 | 3.31 mg | 24.0 % |
| Vitamin B5 | 0.7 mg | 14.0 % |
| Vitamin B6 | 0.53 mg | 41.0 % |
| Vitamin C | 5.2 mg | 7.0 % |
| Vitamin D | < 0.0 mg | < 0.0 % |
| Vitamin E | 0.27 mg | 2.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per 100g | % DV |
|---|---|---|
| Calcium | 5.0 mg | 1.0 % |
| Copper | 0.31 mg | 35.0 % |
| Iron | 4.16 mg | 23.0 % |
| Magnesium | 20.0 mg | 6.0 % |
| Manganese | < 0.1 mg | 1.0 % |
| Phosphorus | 168.0 mg | 24.0 % |
| Potassium | 249.0 mg | 5.0 % |
| Selenium | < 0.1 mg | 23.0 % |
| Zinc | 0.77 mg | 10.0 % |
| Aminoacids | per 100g | % DV |
|---|---|---|
| Tryptophan |
0.23 g
|
74.0 % |
| Threonine |
0.73 g
|
58.0 % |
| Isoleucine |
0.87 g
|
72.0 % |
| Leucine |
1.44 mg
|
54.0 % |
| Lysine |
1.46 g
|
60.0 % |
| Valine |
0.90 g
|
59.0 % |
| Methionine + Cystine |
0.73 g
|
60.0 % |
| Methionine |
0.46 g
|
|
| Cystine |
0.27 g
|
|
| Phenylalanine + Tyrosine |
1.37 g
|
65.0 % |
| Phenylalanine |
0.72 g
|
|
| Tyrosine |
0.65 g
|
Calories
211
Protein
17.4 g
Carbs
0 g
Fiber
0 g
Fats
15.2 g
Sugars
0 g
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