Wild Boar Dishes
We’ve developed a unique menu that ensures our wild boar dish is healthy and tasty
Wild Boar as healthy eating
100g of cooked wild boar includes :
Wild boar meat is low in fat, high in protein and good source of minerals including iron, zinc and selenium
Zinc
43% DVContributes to your immune system, DNA creation, eyesight, cell division and protection, and to your ability to process information
Vitamin B12
28% DVContributes to your mental health, red blood cell formation, healthy cell division and to reducing tiredness and fatigue
Vitamin B6
29% DVContributes to your immune system, mental health, blood health, the reduction of tiredness and fatigue and supports healthy hair
Selenium
43% DVSelenium is an essential trace mineral that is important for many bodily processes, including cognitive function, a healthy immune system, and fertility in both men and women. It may protect against cancer, thyroid problems, cognitive decline, and asthma, but more research is needed.
| Nutrition Facts | per 100g | % DV |
|---|---|---|
| Caloric Value |
160 kcal
670 kJ
|
8.0 % |
| Fat |
4.4 g
|
6.7 % |
| Saturated Fats |
1.3 g
|
5.9 % |
| Monounsaturated Fats |
1.7 g
|
5.9 % |
| Polyunsaturated Fats |
0.6 g
|
4.3 % |
| Carbohydrates |
0.0 g
|
0.0 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
28.3 g
|
38.8 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
77.0 mg
|
25.7 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
63.9 g
|
3.2 % |
| Vitamins | per 100g | % DV |
|---|---|---|
| Vitamin A | < 0.0 mg | 0.0 % |
| Vitamin B1 | < 0.3 mg | 28.2 % |
| Vitamin B11 | < 0.1 mg | 1.3 % |
| Vitamin B12 | < 0.1 mg | 28.0 % |
| Vitamin B2 | 0.1 mg | 10.0 % |
| Vitamin B3 | 4.2 mg | 26.3 % |
| Vitamin B5 | 0.0 mg | 0.0 % |
| Vitamin B6 | 0.4 mg | 29.9 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | < 0.0 mg | < 0.0 % |
| Vitamin E | 0.4 mg | 3.2 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per 100g | % DV |
|---|---|---|
| Calcium | 16.0 mg | 1.6 % |
| Copper | < 0.1 mg | 5.6 % |
| Iron | 1.1 mg | 7.5 % |
| Magnesium | 27.0 mg | 9.0 % |
| Manganese | 0.0 mg | 0.0 % |
| Phosphorus | 134.0 mg | 19.1 % |
| Potassium | 396.0 mg | 19.8 % |
| Selenium | < 0.1 mg | 43.3 % |
| Zinc | 3.0 mg | 43.0 % |
| Aminoacids | per 100g | % DV |
|---|---|---|
| Tryptophan |
0.38 g
|
119.0 % |
| Threonine |
1.33 g
|
104.0 % |
| Isoleucine |
1.36 g
|
112.0 % |
| Leucine |
2.3 mg
|
86.0 % |
| Lysine |
2.79 g
|
115.0 % |
| Valine |
1.52 g
|
99.0 % |
| Methionine + Cystine |
1.06 g
|
88.0 % |
| Methionine |
0.7 g
|
|
| Cystine |
0.36 g
|
|
| Phenylalanine + Tyrosine |
2.14 g
|
101.0 % |
| Phenylalanine |
1.14 g
|
|
| Tyrosine |
1.0 g
|
Calories
160
Protein
28.3 g
Carbs
0 g
Fiber
0 g
Fats
4.4 g
Sugars
0 g
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