Pheasant Dishes

We’ve developed a unique menu that ensures our pheasant dish is healthy and tasty

Pheasant as healthy eating

100g of cooked pheasant includes :

Pheasant meat is low in fat, high in protein and good source of minerals including iron, zinc and selenium

Niacin (B3)

47% DV

Contributes to your energy creation, mental health, nervous system function and to the reduction of tiredness and fatigue and may play a role in cancer prevention

Phosphorus

34% DV

Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children

Vitamin B6

53% DV

Contributes to your immune system, mental health, blood health, the reduction of tiredness and fatigue and supports healthy hair

Selenium

68% DV

Selenium is an essential trace mineral that is important for many bodily processes, including cognitive function, a healthy immune system, and fertility in both men and women. It may protect against cancer, thyroid problems, cognitive decline, and asthma, but more research is needed.

Nutrition Facts

Nutrition Facts	per 100g	% DV
Caloric Value	238 kcal 997 kJ	11.9 %
Fat	12.1 g	18.5 %
⌊Saturated Fats	3.9 g	17.7 %
⌊Monounsaturated Fats	5.6 g	19.3 %
⌊Polyunsaturated Fats	1.2 g	7.9 %
Carbohydrates	0.0 g	0.0 %
⌊Sugars	0.0 g	0.0 %
Protein	32.3 g	44.2 %
Dietary Fiber	0.0 g	0.0 %
Cholesterol	89.0 mg	29.7 %
Sodium	0.2 g	< 0.1 %
Water	54.0 g	2.7 %

Vitamins

Vitamins	per 100g	% DV
Vitamin A	< 0.1 mg	7.1 %
Vitamin B1	< 0.1 mg	6.4 %
Vitamin B11	< 0.1 mg	1.3 %
Vitamin B12	< 0.1 mg	28.0 %
Vitamin B2	0.2 mg	12.9 %
Vitamin B3	7.5 mg	47.1 %
Vitamin B5	0.0 mg	0.0 %
Vitamin B6	0.8 mg	53.6 %
Vitamin C	2.3 mg	2.9 %
Vitamin D	< 0.1 mg	< 0.1 %
Vitamin E	0.3 mg	2.3 %
Vitamin K	< 0.1 mg	< 0.1 %

Minerals

Minerals	per 100g	% DV
Calcium	16.0 mg	1.6 %
Copper	< 0.1 mg	8.4 %
Iron	1.4 mg	9.5 %
Magnesium	22.0 mg	7.3 %
Manganese	0.0 mg	0.0 %
Phosphorus	241.0 mg	34.4 %
Potassium	270.0 mg	13.5 %
Selenium	< 0.1 mg	68.7 %
Zinc	1.4 mg	19.4 %

Aminoacids

Aminoacids	per 100g	% DV
Tryptophan	0.30 g	95.0 %
Threonine	1.1 g	87.0 %
Isoleucine	1.2 g	101.0 %
Leucine	1.87 mg	70.0 %
Lysine	2.0 g	83.0 %
Valine	1.23 g	80.0 %
Methionine + Cystine	0.94 g	78.0 %
⌊Methionine	0.64 g
⌊Cystine	0.30 g
Phenylalanine + Tyrosine	1.6 g	76.0 %
⌊Phenylalanine	0.88 g
⌊Tyrosine	0.72 g