Venison Dishes

We’ve developed a unique menu that ensures our venison dish is healthy and tasty

Venison as healthy eating

100g of cooked venison includes :

Venison meat (wild deer, elk) is rich in conjugated linoleic acid, which is thought to support a healthy heart, iron and B vitamins, which help you convert the food you eat into energy, and play a vital role in brain and nervous system function

Zinc

43% DV

Contributes to your immune system, DNA creation, eyesight, cell division and protection, and to your ability to process information

Riboflavin (B2)

42% DV

Contributes to your energy creation, blood health, normal vision, cell protection and to reducing tiredness and fatigue

Niacin (B3)

42% DV

Contributes to your energy creation, mental health, nervous system function and to the reduction of tiredness and fatigue and may play a role in cancer preventionr

Selenium

43% DV

Selenium is an essential trace mineral that is important for many bodily processes, including cognitive function, a healthy immune system, and fertility in both men and women. It may protect against cancer, thyroid problems, cognitive decline, and asthma, but more research is needed.

Nutrition Facts

Nutrition Facts	per 100g	% DV
Caloric Value	158 kcal 662 kJ	7.9 %
Fat	3.2 g	4.9 %
⌊Saturated Fats	1.3 g	5.7 %
⌊Monounsaturated Fats	0.9 g	3.0 %
⌊Polyunsaturated Fats	0.6 g	4.1 %
Carbohydrates	0.0 g	0.0 %
⌊Sugars	0.0 g	0.0 %
Protein	30.2 g	41.4 %
Dietary Fiber	0.0 g	0.0 %
Cholesterol	112.0 mg	37.3 %
Sodium	< 0.1 g	< 0.1 %
Water	65.2 g	3.3 %

Vitamins

Vitamins	per 100g	% DV
Vitamin A	< 0.0 mg	0.0 %
Vitamin B1	< 0.2 mg	16.4 %
Vitamin B11	< 0.0 mg	0.0 %
Vitamin B12	< 0.1 mg	45.0 %
Vitamin B2	0.6 mg	42.9 %
Vitamin B3	6.7 mg	41.9 %
Vitamin B5	0.8 mg	15.0 %
Vitamin B6	0.7 mg	57.0 %
Vitamin C	0.0 mg	0.0 %
Vitamin D	< 0.0 mg	< 0.0 %
Vitamin E	0.6 mg	4.0 %
Vitamin K	< 0.1 mg	< 1.0 %

Minerals

Minerals	per 100g	% DV
Calcium	7.0 mg	0.7 %
Copper	< 0.3 mg	30.0 %
Iron	4.5 mg	29.8 %
Magnesium	24.0 mg	8.0 %
Manganese	< 0.1 mg	2.3 %
Phosphorus	226.0 mg	32.3 %
Potassium	335.0 mg	16.8 %
Selenium	< 0.1 mg	43.0 %
Zinc	2.8 mg	39.3 %

Aminoacids

Aminoacids	per 100g	% DV
Tryptophan	~
Threonine	1.42 g	111.0 %
Isoleucine	1.19 g	98.0 %
Leucine	2.56 mg	95.0 %
Lysine	2.63 g	109.0 %
Valine	1.41 g	92.0 %
Methionine + Cystine	1.08 g	89.0 %
⌊Methionine	0.75 g
⌊Cystine	0.33 g
Phenylalanine + Tyrosine	2.3 g	109.0 %
⌊Phenylalanine	1.2 g
⌊Tyrosine	1.1 g